![]() ![]() VAM is usually expressed as metres per hour (m/h) and winners of mountain stages in grand tours typically climb at more than 1500m/h while most club cyclists are capable of climbing somewhere in the range between 700 and 900m/h. To offer a comparison with professional cycling, during the Tour de France the best riders will be able to sustain 1,600-1,700m/h. VAM is a measurement of your climbing rate expressed as how many vertical meters you will climb in one hour. Grade can be expressed as the amount of rise over the amount of run, as a percentage, or as an angle measurement in degrees or radians. Grade, also referred to as slope, is the amount of incline of an elevation, for example the angle of the side of a hill. What is the difference between grade and elevation? The longer the distance, the more averaged the grade is. Basically, it’s a ratio of the change in altitude over distance traveled. It relies on the distance as determined from GPS and the barometric altimeter sensor. With a few quick steps, anytime you pin a route in your Ride with GPS account it will automatically sync with your Garmin device: 1. We’re happy to report that Ride with GPS is now compatible with the Connect Courses API. H = ending elevation minus starting elevation in meters. The Fiets Index (developed by the Dutch cycling magazine Fiets). ![]()
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